Your healthspan

Healthspan

Where you stand across the whole picture, and where the biggest gains are.

Your cardiometabolic work is the engine right now. Cholesterol particles, methylation, glucose protection, and hormones are all in motion. Most other areas are not on your map here yet, which is where the biggest untapped gains are.

Your biggest lever

Driving ApoB, your atherogenic particle count, to your longevity target and holding it without a statin.

Foundation

The engine. Optimize this and everything downstream benefits.

Metabolic health

Your foundation is active: tapering canagliflozin for metabolic protection, and using methylated B-vitamins to bring homocysteine into an optimal range.

Hold the lower canagliflozin dose and recheck homocysteine to confirm both are landing on target.

Fine-tuning your metabolic protectionLowering your homocysteine

Protect

The big risks worth getting ahead of.

Cardiovascular

You are driving ApoB, your atherogenic particle count, below standard targets with a PCSK9 inhibitor plus bempedoic acid and ezetimibe, deliberately avoiding statins.

Book the June 8 draw and confirm the non-statin regimen is holding particle count at your longevity target.

Driving down your cholesterol particlesLp(a)Tracked

Cancer

Not on your map yet. When you are ready, we can plan age-appropriate screening.

Brain and nerves

Not tracked here yet. Your homocysteine work already touches cognitive risk, so there is a thread to pull.

Immune and inflammation

No inflammation markers on your map yet. A simple panel would open this up.

Move the needle

The daily levers you control.

Exercise and fitness

Your training is not tracked here yet. For most people this is the single highest-leverage lever.

Sleep

Sleep is not on your map yet.

Stress and emotional health

Nutrition

Fiber came up in your cholesterol thread. It is not tracked here yet.

Connection and purpose

Environmental exposure

Environmental exposure (heavy metals, microplastics) is not on your map yet. Avoidance is solidly actionable.

Get ahead

Emerging areas, a lighter touch.

Muscle and joints

You are tracking neuromuscular recovery after alcohol, including the CK pattern that rules out reintroducing a statin.

Watch the recovery window. This one also gates your cholesterol options.

Healing your muscles after alcohol

Sexual and hormonal health

You are restoring DHEA-S toward a youthful range and watching downstream hormones, with a recheck window opening June 17.

Recheck DHEA-S and downstream hormones to confirm the dose before settling on maintenance.

Rebuilding your resilience hormone

Gut and oral

Vision

Hearing

Skin and hair

Read-only prototype. Coverage is derived from your real investigations and tracked items through the Healthspan contract. Type and status labels are suppressed per HSUI-35; the dots are data-derived state.