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What you're doing

17 protocol stacks organized by cadence.

107Active

10Grouped

1Paused

SourceEric's Health Stack

Extracted 6/1/2026

20 rows

Morning - fasted

Before food or away from competing intake.

Alpha Lipoic Acid

Supplement

600mg · oral

Glucose regulation and universal antioxidant support.

MitoQ

Supplement

10mg · oral

Targeted CoQ10 delivery to mitochondria.

Iron-C

Supplement

28mg · oral

Low-normal ferritin support.

Vitamin B2

Supplement

100mg · oral

MTHFR enzyme cofactor.

Avmacol Extra Strength

Supplement

1 tab · oral

Sulforaphane and Nrf2 activation.

Mitopure (Urolithin A)

Supplement

500mg · oral

Mitophagy support to clear damaged mitochondria.

PQQ

Supplement

20mg · oral

Mitochondrial biogenesis support.

TMG

Supplement

1.5g AM · oral

Critical methyl donor for MTHFR and homocysteine reduction.

NAC

Supplement

2.7g · oral

Glutathione precursor and homocysteine reduction support.

Momentous Omega-3

Supplement

1600mg AM · oral

Split EPA/DHA dosing for sustained levels.

Thorne Multi Elite AM

Supplement

3 caps · oral

Comprehensive multi with methylated B vitamins for MTHFR context.

Life Extension Neuro-Mag

Supplement

3 caps · oral

Magnesium form selected for blood-brain-barrier crossing.

Blueprint Advanced Antioxidants

Supplement

1 softgel · oral

Carotenoids and vitamin K for eyes and vascular support.

Pure Encapsulations D3 & K2

Supplement

1 cap · oral

D3 immune/bone support plus K2 calcium direction.

Double Wood Phosphatidylcholine

Supplement

1.2g AM · oral

Cell membrane health and choline source.

Silymarin

Supplement

250mg · oral

Hepatoprotection.

Sodium Butyrate

Supplement

1500mg · oral

SCFA support for gut barrier plus HDAC inhibition.

Taurine

Supplement

2g AM · oral

Longevity-oriented taurine support.

EGCG

Supplement

100mg · oral

Antioxidant and metabolic support.

Life Extension Mega Benfotiamine

Supplement

250mg · oral

Fat-soluble B1 for neuroprotection.

12 rows

Morning - post-meal

With breakfast, shake, or the morning food window.

Canagliflozin

Medication

100mg · oral

SGLT2 inhibitor with ITP longevity data plus cardiovascular and renal protection framing.

Enclomiphene

Medication

12.5mg · oral

SERM for testosterone optimization while preserving HPTA.

Acarbose

Medication

100mg · oral

ITP-validated longevity mimetic and AMPK activation framing.

Nexlizet

Medication

180-10mg · oral

Bempedoic acid plus ezetimibe for lipid management.

Minoxidil

Medication

2.5mg AM · oral

Hair preservation and vasodilation.

DHEA

Supplement

5mg · oral

Address low DHEA-S after restart at conservative dose.

Morning shake

Food + Supplement

11 tracked items

Protein anchor in the morning shake.

Spacemilk protein powderCreatine monohydrateGlycine powderTrehaloseHimalayan tartary buckwheat sprout powder+6

Other morning food

Food

4 tracked items

MK-7 and nattokinase-containing morning food.

New York NattoHardboiled eggsAvocadoZoefull high polyphenol EVOO

Morning skincare

Behavior

3 tracked items

Morning cleansing step.

Cerave Hydrating CleanserDrunk Elephant C-Firma Fresh Day SerumOneSkin OS-01 Eye Cream

Full-body red light therapy

Therapy

5 min

Full-body red light therapy.

Hue circadian overhead lights

Device

Circadian-timed overhead lighting.

Dental care

Device + Behavior

3 tracked items

Daily dental care device.

Philips Sonicare Prestige 9900Proclaim Custom Oral JetOllie toothpaste

2 rows

Midday

Lunch window and workday movement.

Exercise snacks

Behavior

2 tracked items

Movement snacks during the workday.

Stairs over elevatorsStanding desk

Midday food

Food

3 tracked items

Vegetable-heavy midday meal component.

Super VeggieKimchiSeatopia salmon salad

14 rows

Evening

Dinner window and evening routines.

Thorne Multi Elite PM

Supplement

3 caps · oral

Evening multi with Relora for cortisol and recovery.

TMG

Supplement

1.5g PM · oral

Split dosing for continuous methylation support.

Momentous Omega-3

Supplement

1600mg PM · oral

Split dosing for sustained omega-3 levels.

Pine Bark Extract

Supplement

300mg · oral

Nitric oxide and vascular health support.

AOR Cardio Mag 2.0

Supplement

4 caps · oral

Magnesium orotate for cardiac-specific benefits.

Calcium Citrate

Supplement

600mg · oral

Bone health support.

Taurine

Supplement

2g PM · oral

4g total daily taurine target.

Fatty15

Supplement

100mg · oral

Odd-chain fatty acid with emerging longevity data.

Minoxidil

Medication

2.5mg PM · oral

Split dosing to 5mg total daily.

Evening exercise and equipment

Exercise

2 tracked items

Assorted strength and stability work.

ATG backwards treadmillFreak Athlete Hyper Pro

Evening skincare

Medication

1 tracked item

Prescription retinoid evening skincare step.

HIMS tretinoin 0.1%

Evening hair stack

Behavior + Therapy

3 tracked items

Scalp support step.

Nizoral ketoconazole 1% shampooOneSkin OS-01 hair peptide serumChroma IronForge scalp red light

Hot Box Sauna

Therapy

20 min daily

Daily sauna routine.

Cold plunge

Therapy

3 min

Brief cold exposure after sauna.

3 rows

Pre-sleep

Wind-down and sleep-specific stack.

Apigenin

Supplement

50mg · oral

CD38 inhibition framing for NAD+ plus sleep support.

Magnesium Glycinate

Supplement

3 caps · oral

Magnesium and glycine for sleep and relaxation.

Quviviq

Medication

25mg · oral

DORA sleep medication with neuroprotection framing.

4 rows

3x/week

Recurring but not daily.

P5P

Supplement

50mg · oral

Pulsatile dosing for ALPL mutation plus homocysteine support.

Morning skincare

Behavior

1 tracked item

Peptide serum paired with red light.

GHK-Cu serum with red light

Morning exercise

Exercise

1 tracked item

VO2 max-oriented ReHITT work.

CAROL ReHITT bike

Dental care

Behavior

1 tracked item

Oral health behavior.

Coconut oil pulling

5 rows

Weekly

Weekly or every-few-weeks cadence.

Repatha

Medication

140mg q2wk · subcutaneous · Every two weeks.

PCSK9 inhibitor for aggressive ApoB reduction.

Retatrutide

Peptide

1mg 2x/wk · subcutaneous · Twice weekly.

Triple agonist for metabolic optimization.

Morning exercise

Exercise

4 tracked items

Consistent weekly movement across strength and cardio.

Mixed functional/strength/cardio[solidcore]CorePower SculptTonal

Aescape robot massage

Therapy

2x/wk

Recovery-oriented massage routine.

HBOT

Therapy

1.3 ATA, 5x/wk, 60 min

Paused hyperbaric oxygen protocol.

3 rows

Monthly

Monthly procedures or checks.

Epithalon

Peptide

10mg x10d · subcutaneous · Periodic 10-day courses.

Telomerase activation peptide in periodic courses.

Evening skincare

Procedure

2 tracked items

Monthly heat-based skin resurfacing.

Tixel fractional skin resurfacingFull-face microneedling with growth factors

PRFM scalp injections

Procedure

2x/mo for ~6 months

Hair restoration procedure course.

6 rows

Quarterly

Quarterly labs and assessments.

Comprehensive blood labs

Diagnostic

1x/quarter or more

Comprehensive labs a quarter or more when monitoring changes.

DEXA scan

Diagnostic

2x/yr · Twice yearly.

Body composition and bone health assessment.

Grail blood-based cancer screening

Diagnostic

2x/yr · Twice yearly.

Blood-based cancer screening.

Prenuvo full-body MRI

Diagnostic

1x/yr · Yearly.

Annual full-body MRI screen.

Cleerly AI heart scan

Diagnostic

1x/3yr · Every three years.

AI-assisted heart scan cadence.

Colonoscopy

Diagnostic

1x/3yr · Every three years.

Colon cancer screening.

12 rows

As-needed

Member-triggered or situational.

BioGaia L. Reuteri

Supplement

PRN · oral

Specific probiotic strains.

Kion Sleep

Supplement

3 caps PRN · oral

Non-melatonin sleep support.

Sens.ai neurofeedback

Device

Occasional

Occasional neurofeedback.

PEMF mat

Device

Occasional

Occasional PEMF modality.

NAC before alcohol

Supplement

1.8g before · oral

Before-drinking acetaldehyde and oxidative-stress support.

Zbiotics pre-alcohol probiotic

Supplement

1 bottle before · oral

Pre-alcohol probiotic for acetaldehyde.

Water during alcohol

Behavior

1-2 glasses per drink · oral

Hydration during drinking.

Electrolytes after alcohol

Supplement

after drinking · oral

Post-alcohol hydration and electrolyte support.

Potassium phosphate

Supplement

2 packets after · oral

Replenish potassium and phosphate after alcohol.

EBOO ozone therapy

Therapy

targeted

Targeted therapy for elevated mercury/arsenic context.

Muse stem cells + PRP

Procedure

Shoulder tendonitis treatment.

Neuro Reset stellate ganglion block

Procedure

Vagus nerve and stress relief procedure.

History

Recent changes

2/22/2026

Reduced Canagliflozin from 300mg to 100mg due to chronic BUN elevation, volume depletion, borderline potassium, and lack of ITP dose-response advantage.

2/4/2026

Switched to Thorne Multi Elite AM and PM for methylated B vitamins.

2/4/2026

Added P5P pulsatile dosing at 50mg on Mon/Wed/Sat for ALPL mutation.

2/4/2026

Split TMG dosing to 1.5g AM plus 1.5g PM for continuous methylation support.

2/4/2026

Split Momentous Omega-3 dosing to 1600mg AM plus 1600mg PM.